3 thoughts on “Why beige carbs are the ones to avoid

  • June 8, 2018 at 10:30 am
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    If I understand correctly this is a simplified way of avoiding starchy carbohydrates?

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    • June 12, 2018 at 11:53 am
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      The program seems to point at a lack of knowledge of other complicated sources of carbohydrate and how we need to eat more of the ‘Green’ and less processed varieties.

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    • August 30, 2018 at 6:39 am
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      yup, increase roughage and reduce consumption of processed food

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